SONIA TITA PUOPOLO PRESENTS A WELLNESS WORLD USA™ PODCAST TITA TALKS
This episode of TITA TALKS, THE HEALING POWER OF CREATIVITY: A SELFCARE TOOL FOR YOU! features STEFANO ROSSO. Stefano is the talented and creative co-founder and CEO of D-CAVE, a lifestyle platform for an e-sport gamers community. He is also a board member of the OTB (Only The Brave) Group, the parent company of the fashion brands Diesel, Maison Margiela, Marni, Viktor & Rolf, Staff International and Brave Kid, and President of L.R. Vicenza, an Italian football (soccer) club based in Vicenza, Veneto that was founded in 1902. In this episode Stefano talks about what he did to care for himself and his family at home in Marostica, ITALY, during the COVID-19 Pandemic. We discuss WELLNESS WORLD USA™ and the 4 pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation as Stefano shares his daily wellness routine and selfcare tools. We also learn about his exciting and fun e-sport gaming lifestyle platform D-CAVE, the OTB Group and OTB Foundation. He also tells us how his family and loved ones inspire him, he confirms that COVID-19 and the social unrest worldwide, is going to change how fashion brands communicate with their clients and more! May you enjoy this wonderful episode!
This episode of TITA TALKS, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! features DONNA D'CRUZ. Donna was born in India, raised in Australia, and now lives in New York City. She is the founder of Rasa Music, a woman-owned record company that has released world music, and has produced the music of Deepak Chopra among other recordings for meditation. She has traveled the world as a Celebrity DJ and continues to teach people with her profound musical meditation experiences as she combines her love and passion for music with awakening consciousness. Donna presents her daily “DIP INTO BLISS” LIVE INSTAGRAM Meditation, Monday - Friday, 9-9:15AM (EDT) New York time and incorporates her incredible music from, "Sleep Beditations", a sleep solution that includes sounds from a mixture of ancient wisdoms, modern music and vibrational healing techniques. For more information see as follows:
This episode of TITA TALKS, THE HEALING POWER OF NATURE: A SELFCARE TOOL FOR YOU! features ELISABETTA CARACCIA. Betta is a Mother of 3, anthropologists, environmentalist and advocate of social awareness and global consciousness. As a valued member of the Advisory Council of the Ibiza Preservation Fund she keeps busy to preserve Ibiza and Formentera’s exceptional beauty and nature. Betta and her life partner, actor Ray Stevenson travel extensively - because of work demands and their passion to learn more about the world. Betta talks about what she did to care for herself and her family at home in Ibiza, Spain during the COVID-19 Pandemic, she shares her wellness and selfcare tools, we learn about who and what inspires her, and she shares her wisdom for a pathway forward not just for women but for humanity.
This episode of TITA TALKS, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! features KATHY SLEDGE. Kathy is an American singer-songwriter, producer, and living legend - most of you may know her as the founding member and lead singer of her family vocal group Sister Sledge that she started with her sisters. We all know their world famous song “We Are Family” as it is a global anthem for togetherness and family unity and - seems more relevant now than 41 years ago when originally released in April of 1979. Kathy shares her wellness routine and selfcare tools and sings two songs
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! features ANASTASIIA MAZUROK. Born in Saint Petersburg, Russia, Anastasiia is an award-winning, superstar violinist and a Rockefeller Foundation fellow at the Julliard School of Music in New York. She not only shares with us her inspiration, selfcare tools, and wellness routine but plays for us one of her favorite pieces by Johann Sebastian Bach - The Finale - Gigue From The 3rd Partita In E Major!!
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, TITA TALKS. This episode, THE HEALING POWER OF EMOTIONAL INTELLIGENCE AND HAPPINESS A SELFCARE TOOL FOR YOU! features SARAH ASEM. Sarah is the Founder of Luminary Minds, a Co-Founder of KYAN FOUNDATION, an Ambassador and Certified Trainer of the MindUp Program, and a Transpersonal Coach. As a Mother of 3 (2 girls and 1 boy), a wife, and entrepreneur, Sarah is busy helping to make the world a better place! For more information, please go to https://wellnessworldusa.com.
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, THE HEALING POWER OF MOTIVATION AND POSITIVE ENERGY: A SELFCARE TOOL FOR YOU! features DEBORAH HARPER. Deborah is a certified Executive Coach & Life Transitions Coach. As a former Vice President and General Manager of Saks Fifth Avenue, Bal Harbour, in South Florida, she brings her beauty, flare, and incredible business acumen and understanding to her current path as she works with visionary executives, progressive leaders and people who are awakening to the truth of who they are to discover their unlimited potential within. Deborah has a Masters in positive psychology and transitional dynamics coaching, and is a certified trainer in Points of You and HeartMath. Given COVID-19, there are many people suffering and in need of motivation and encouragement on how to keep a positive focus and feel happy. We listen to Deborah and learn about her wellness routine, selfcare tools and techniques and she walks us through steps that one can take to transform the COVID-19 Pandemic crisis filled with pain and suffering to an opportunity for a reset filled with not only hope and healing, but everlasting joy.
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, "THE HEALING POWER OF SELF-MOTIVATION: A SELFCARE TOOL FOR YOU!" features SHAREEF MALNIK. Shareef is a successful American entrepreneur, restauranteur, and philanthropist based in Miami, Florida. He is Chairman at Nextwave Funding and President & CEO of Forge Legacy Investments. His passion for philanthropy has helped charities like Make-A-Wish Foundation among others raise millions of dollars to help humanity. Given COVID-19, there are many people suffering and in need of self-motivation and knowledge on how to live a healthier, happier and longer life. In this episode we discuss how Shareef has been caring for himself during the COVID-19 Pandemic at his home in Miami, Florida and how can one think about self-motivation now. Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. We appreciate and thank Shareef for sharing his self-motivation, positivity, wisdom and knowledge with our global viewers.
Choose to embrace wellness and selfcare so that you can live a healthy, happy and fulfilling life. Wellness is more than just physical well being: it is a process of change and growth towards a mentally, physically, and spiritually healthy lifestyle. Science based evidence shows that the more Selfcare tools and techniques you have, and the more positive daily habits you embrace then the more you not only learn about yourself and what works best for you in your life, but the better life you will live! It is about empowering yourself with the skills to live a happier and healthier more harmonious life. "Physical and spiritual well being is necessary for life and growth. It is what helps to keep us alive, maintains and nourishes love, faith, hope, perseverance, compassion, and kindness. All of this is available for you—so reach out and grab what is yours.” (An excerpt from Sonia's Ring: 11 Ways To Heal Your Heart) Given the COVID-19 PANDEMIC, we are more aware than ever before of the importance of our physical, mental, and spiritual health - we now understand that wellbeing is the ultimate priority.