SONIA TITA PUOPOLO PRESENTS A WELLNESS WORLD USA™ PODCAST TITA TALKS
This episode of TITA TALKS, THE HEALING POWER OF CREATIVITY: A SELFCARE TOOL FOR YOU! features STEFANO ROSSO. Stefano is the talented and creative co-founder and CEO of D-CAVE, a lifestyle platform for an e-sport gamers community. He is also a board member of the OTB (Only The Brave) Group, the parent company of the fashion brands Diesel, Maison Margiela, Marni, Viktor & Rolf, Staff International and Brave Kid, and President of L.R. Vicenza, an Italian football (soccer) club based in Vicenza, Veneto that was founded in 1902. In this episode Stefano talks about what he did to care for himself and his family at home in Marostica, ITALY, during the COVID-19 Pandemic. We discuss WELLNESS WORLD USA™ and the 4 pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation as Stefano shares his daily wellness routine and selfcare tools. We also learn about his exciting and fun e-sport gaming lifestyle platform D-CAVE, the OTB Group and OTB Foundation. He also tells us how his family and loved ones inspire him, he confirms that COVID-19 and the social unrest worldwide, is going to change how fashion brands communicate with their clients and more! May you enjoy this wonderful episode!
This episode of TITA TALKS, THE HEALING POWER OF NATURE: A SELFCARE TOOL FOR YOU! features ELISABETTA CARACCIA. Betta is a Mother of 3, anthropologists, environmentalist and advocate of social awareness and global consciousness. As a valued member of the Advisory Council of the Ibiza Preservation Fund she keeps busy to preserve Ibiza and Formentera’s exceptional beauty and nature. Betta and her life partner, actor Ray Stevenson travel extensively - because of work demands and their passion to learn more about the world. Betta talks about what she did to care for herself and her family at home in Ibiza, Spain during the COVID-19 Pandemic, she shares her wellness and selfcare tools, we learn about who and what inspires her, and she shares her wisdom for a pathway forward not just for women but for humanity.
This episode of TITA TALKS, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! features DONNA D'CRUZ. Donna was born in India, raised in Australia, and now lives in New York City. She is the founder of Rasa Music, a woman-owned record company that has released world music, and has produced the music of Deepak Chopra among other recordings for meditation. She has traveled the world as a Celebrity DJ and continues to teach people with her profound musical meditation experiences as she combines her love and passion for music with awakening consciousness. Donna presents her daily “DIP INTO BLISS” LIVE INSTAGRAM Meditation, Monday - Friday, 9-9:15AM (EDT) New York time and incorporates her incredible music from, "Sleep Beditations", a sleep solution that includes sounds from a mixture of ancient wisdoms, modern music and vibrational healing techniques. For more information see as follows:
This episode of TITA TALKS, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! features KATHY SLEDGE. Kathy is an American singer-songwriter, producer, and living legend - most of you may know her as the founding member and lead singer of her family vocal group Sister Sledge that she started with her sisters. We all know their world famous song “We Are Family” as it is a global anthem for togetherness and family unity and - seems more relevant now than 41 years ago when originally released in April of 1979. Kathy shares her wellness routine and selfcare tools and sings two songs
This episode of TITA TALKS, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! features ANASTASIIA MAZUROK. Born in Saint Petersburg, Russia, Anastasiia is an award-winning, superstar violinist and a Rockefeller Foundation fellow at the Julliard School of Music in New York. She not only shares with us her inspiration, selfcare tools, and wellness routine but plays for us one of her favorite pieces by Johann Sebastian Bach - The Finale - Gigue From The 3rd Partita In E Major!!
This episode of TITA TALKS, THE HEALING POWER OF EMOTIONAL INTELLIGENCE AND HAPPINESS A SELFCARE TOOL FOR YOU! features SARAH ASEM. Sarah is the Founder of Luminary Minds, a Co-Founder of KYAN FOUNDATION, an Ambassador and Certified Trainer of the MindUp Program, and a Transpersonal Coach. As a Mother of 3 (2 girls and 1 boy), a wife, and entrepreneur, Sarah is busy helping to make the world a better place! For more information, please go to https://wellnessworldusa.com.
This episode of TITA TALKS, THE HEALING POWER OF COHERENCE AND RESILIENCE: A SELFCARE TOOL FOR YOU! features DEBORAH HARPER. Deborah is a certified Executive, Leadership & Life Transitions Coach. As a former Vice President of Saks Fifth Avenue in Bal Harbour, Florida for 20 years, she brings her beauty, flare, and incredible business acumen and understanding to her current path as she works with visionary executives and innovative leaders who are awakening to their authentic truth and discovering their unlimited power within. We discuss the importance of wellness and selfcare practices that help to build and increase COHERENCE AND RESILIENCE! Furthermore, I read an excerpt from SONIA'S RING: 11 WAYS TO HEAL YOUR HEART, now available via www.audible.com.
This episode of TITA TALKS, THE HEALING POWER OF MOTIVATION AND POSITIVE ENERGY: A SELFCARE TOOL FOR YOU! features DEBORAH HARPER. Deborah is a certified Executive Coach & Life Transitions Coach. As a former Vice President and General Manager of Saks Fifth Avenue, Bal Harbour, in South Florida, she brings her beauty, flare, and incredible business acumen and understanding to her current path as she works with visionary executives, progressive leaders and people who are awakening to the truth of who they are to discover their unlimited potential within. Deborah has a Masters in positive psychology and transitional dynamics coaching, and is a certified trainer in Points of You and HeartMath. Given COVID-19, there are many people suffering and in need of motivation and encouragement on how to keep a positive focus and feel happy. We listen to Deborah and learn about her wellness routine, selfcare tools and techniques and she walks us through steps that one can take to transform the COVID-19 Pandemic crisis filled with pain and suffering to an opportunity for a reset filled with not only hope and healing, but everlasting joy.
This episode of TITA TALKS, THE HEALING POWER OF SELF-MOTIVATION: A SELFCARE TOOL FOR YOU! features SHAREEF MALNIK. Shareef is a successful American entrepreneur, restauranteur, and philanthropist based in Miami, Florida. He is Chairman at Nextwave Funding and President & CEO of Forge Legacy Investments. His passion for philanthropy has helped charities like Make-A-Wish Foundation among others raise millions of dollars to help humanity. Given COVID-19, there are many people suffering and in need of self-motivation and knowledge on how to live a healthier, happier and longer life. In this episode we discuss how Shareef has been caring for himself during the COVID-19 Pandemic at his home in Miami, Florida and how can one think about self-motivation now. Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. We appreciate and thank Shareef for sharing his self-motivation, positivity, wisdom and knowledge with our global viewers.
This episode of TITA TALKS, THE HEALING POWER OF ART AND NATURE: A SELFCARE TOOL FOR YOU! features CLARE HAGGAS. Clare is an international sporting artist based in London, England who specializes in creating, large dynamic and powerful paintings of a variety of British Wildlife with a particular passion for British birds. Clare also produces beautiful silk scarves to compliment her original artwork - all of her scarves are exclusively Made in England. Clare shares her selfcare tools and more.
Choose to embrace wellness and selfcare so that you can live a healthy, happy and fulfilling life. Wellness is more than just physical well being: it is a process of change and growth towards a mentally, physically, and spiritually healthy lifestyle. Science based evidence shows that the more Selfcare tools and techniques you have, and the more positive daily habits you embrace then the more you not only learn about yourself and what works best for you in your life, but the better life you will live! It is about empowering yourself with the skills to live a happier and healthier more harmonious life. "Physical and spiritual well being is necessary for life and growth. It is what helps to keep us alive, maintains and nourishes love, faith, hope, perseverance, compassion, and kindness. All of this is available for you—so reach out and grab what is yours.” (An excerpt from Sonia's Ring: 11 Ways To Heal Your Heart) Given the COVID-19 PANDEMIC, we are more aware than ever before of the importance of our physical, mental, and spiritual health - we now understand that wellbeing is the ultimate priority.
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, “THE HEALING POWER OF WELLNESS A SELFCARE TOOL FOR YOU! “ features LYNNE and C. VICTOR BRICK. Lynne and Victor are international fitness experts who founded Brick Bodies, their first health club in 1985. They became one of the first Planet Fitness franchisees in 2007 and are the owners of PF Growth Partners, LLC, an award-winning franchise division of Planet Fitness. In fact, as one of the largest franchisees in the Planet Fitness Franchise, they own over 70 health club locations in the United States and Australia. Victor, is not only CEO of Planet Fitness Growth Partners (PFGP) but also, chairman of the John W. Brick Mental Health Foundation and in September 2020, the Global Wellness Summit, the invitation-only international gathering that brings together leaders and visionaries to positively shape the future of the $4.5 trillion global wellness economy, appointed Victor, to its 12-person advisory board. He helped to launch the first in a series of GWS Wellness Master Classes inspired by the pandemic: “Managing Cashflow During the Coronavirus Crisis.” Lynne and Victor are a winning wellness team and in fact, just recently, received the 2020 Global Wellness Summit Debra Simon Leader in Mental Wellness AWARD for their efforts in promoting mental wellness. And today, we are talking about “The Healing Power of WELLNESS: A Selfcare Tool For You!” For more information then please, go to https://wellnessworldusa.com and/or https://titatalks.com. And for more information about Planet Fitness, https://www.planetfitness.com and to learn more about how you can get involved with the John W. Brick Mental Health Foundation then go to https://www.johnwbrickfoundation.org. Victor serves as Chairman of the Board of the John W. Brick Mental Health Foundation that was created in memory of his oldest brother John, who suffered from schizophrenia and died of complications from the disease. The mission of the John W. Brick Mental Health Foundation is to change the way the world treats mental health. They do this by funding and promoting research and programs that promote healthy lifestyle choices as part of the mental health care delivery system.
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, The Healing Power Of Nutrition: A Selfcare Tool For You! Tita Talks With Catharine Arnston. Catharine is the CEO & Founder of ENERGYbits®. Her mission is to help the world be healthier naturally with one of mother nature’s oldest and original foods - algae. She not only has her MBA from Western University, but also is a certified Health Coach from the Institute of Integrative Nutrition. In 2008 when her younger sister was diagnosed with breast cancer, she was advised by her oncologist to adopt an alkaline diet so Catharine jumped on board to help her sister and in the process, she discovered algae, one of the most alkaline, nutrient-dense foods in the world with healing properties. Catharine is now devoting her life to researching algae and educating consumers, athletes, wellness spas, fitness and beauty professionals about its therapeutic, sustainable benefits. As a leading expert on algae nutrition, she has been nominated amongst the top three finalist for the 2021 INNOCOS Leaders of Change Award. For more information, please go to www.wellnessworldusa.com and/or www.energybits.com.
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, “THE HEALING POWER OF PERSONAL, SOCIAL AND ECOLOGICAL WELL-BEING: A SELFCARE TOOL FOR YOU!”, features author and filmmaker Helena Norberg-Hodge, a pioneer of the local economy movement. Through writing and public lectures on three continents, she has been promoting an economics of personal, social and ecological well-being for more than 30 years. Helena is the founder and director of Local Futures and The International Alliance for Localization (IAL) based in the USA and UK, with subsidiaries in Germany and Australia. She is also a founding member of the International Commission on the Future of Food and Agriculture, the International Forum on Globalization and the Global Ecovillage Network. Her book, Ancient Futures: Learning from Ladakh, has been described as “an inspirational classic,” providing insightful solutions to the unintended impacts of development, based on her decades living and working in Ladakh, India. Together with her film, it has been translated into more than 40 languages. She launched World Localization Day on June 21, 2020, an inspiring online festival of ideas to inspire lasting structural change for the wellbeing of people and the planet.
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, "THE HEALING POWER OF MEDITATION: A SELFCARE TOOL FOR YOU!" features EVGENIYA NIKITINA. Evgeniya is the Founder of Brahma Meditations and has a creator page on Patreon, https://www.patreon.com, a digital platform that allows artists to build an online membership community for their followers. She creates healing meditations with binaural music that generates a calm peaceful state of mind. She is originally from the Ukraine. Yet, now says her home is in Patagonia - Argentina. For more information, please visit, https://wellnessworldusa.com, https://titatalks.com, and /or visit our YouTube page, https://m.youtube.com/channel/UCK_XH9...Please, also see, Evgeniya’s Patreon Page: https://www.patreon.com/brahmameditat...And Evgeniya’s YouTube Pages: Brahma Meditations https://www.youtube.com/c/BrahmaMedit...Spiritual Cup Of Tea https://www.youtube.com/channel/UC9D1... #selfcare #selfcaresquared #selfcaresquaredofficial #selfcaresquaredboston #Wellness #wellbeing #mindfulness #meditation #fourpillarsofhealthylifestyle #healing #boston #argentina #usa #bariloche
Thursday, March 25, 2021, Elisabetta “Betta” Caraccia and George Raymond “Ray” Stevenson Guest Speakers, Advanced Topics in Communication Studies: Emotional Intelligence and Wellness, Emerson College, Boston, MA, Professor SONIA TITA PUOPOLO. This course will empower and provide you with the necessary tools to navigate challenging times. Welcome to How To Reset Your Life With Emotional Intelligence, Wellness and Selfcare: A Pathway Forward. It is a great privilege and pleasure to Welcome Elisabetta Caraccia and Ray Stevenson! Elisabetta “Betta” Caraccia, born in Italy and George Raymond “Ray” Stevenson, born in Northern Ireland are parents of 3 gorgeous sons - Sebastiano, Leonardo and Lodovico! Betta is an anthropologists, environmentalist and advocate of social awareness and global consciousness — and Ray is an international actor. Ray is known for playing a wide range of characters in film and TV including Dagonet in the film King Arthur (2004) and Titus Pullo in the BBC/HBO television series Rome (2005–2007). He has portrayed two characters from the Marvel Comic characters: Frank Castle / The Punisher in Punisher: War Zone and The Super Hero Squad Show, and Volstagg in Thor and its sequels Thor: The Dark World and Thor: Ragnarok. In the 2011, he portrayed mobster Danny Greene in the film Kill the Irishman. In 2012, he appeared in the seventh season of Dexter as Isaak Sirko. He also portrayed the character Blackbeard in the third and fourth seasons of Black Sails. He voiced Gar Saxon in Star Wars Rebels from 2016 to 2017 and Star Wars: The Clone Wars in 2020. He is Othere, a mysterious wanderer in the sixth and final season of the historical drama television series Vikings that began in 2013 and is now available on Prime Video. Currently, Ray is filming a movie in Hyderabad, India and just completed shooting Season 3 of the WWII TV series Das Boot in Prague and Malta. Betta is a valued member of the Advisory Council of the Ibiza Preservation Fund. Yet, they both work to preserve Ibiza and Formentera’s exceptional beauty and nature and live in the heart of a national park - the Salinas National Park where the salt from the sea has been harvested since the time of the Phonecians. Betta and Ray also love to travel extensively - both through work and their passion to learn more about the world. Yet, that has slowed down since the COVID-19 Pandemic and now they spend more time in their Ibiza home surrounded by the sea and sunshine. Today we are talking about their life journey, “The Healing Power of Nature: A Selfcare Tool For You!”, “The Healing Power of Film/TV”, and more!
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU! features SUSIE ELLIS. Susie is the Chair & CEO of the Global Wellness Institute & co-founder, chair & CEO of the Global Wellness Summit. The 2021 Global Wellness Summit will be November 15-18, 2021, in Tel Aviv, Israel. The Hilton Tel Aviv is the site of the 2021 Summit.