TITA TALKS
SONIA TITA PUOPOLO PRESENTS A WELLNESS WORLD USA™ PODCAST TITA TALKS
TITA TALKS WITH MICHELLE ARECES, THE HEALING POWER OF NUTRITION: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH MICHELLE ARECES, THE HEALING POWER OF NUTRITION: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS features Michelle Areces, founder of Keto Kitchen | 2GO, Keto Bakery, and Keto Health based in Miami, Florida and her personal story of battling and overcoming Lyme disease through the keto lifestyle, offering hope and inspiration to others suffering from the condition. She resides with her husand Nima and teenage daughter Elahe. Keto Kitchen | 2GO is a wellness company that offers guidance, coaching, and ready-to-eat keto meals to support the improvement of your overall wellness while addressing existing health issues-the program is designed to promote holistic wellbeing and provides personalized nutrition coaching and includes bespoke nutrition plans specifically focused on learning to eat the right foods that can support the healing of and prevent chronic health conditions including epilepsy, heart disease, cancer, Parkinson’s disease, and obesity. In “The Healing Power of Nutrition: A Selfcare Tool For You!” we are talking about the game-changer that is the Keto lifestyle and how it can revolutionize your wellbeing. For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Michelle Areces and Keto Kitchen | 2GO, please go to: https://ketokitchen2go.com and follow her on instagram @ketokitchen2gomiami.
TITA TALKS WITH DAVID SKINNER, The Healing Power of WELLNESS: A Selfcare Tool For You!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH DAVID SKINNER, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS features DAVID SKINNER, the President of the International SelfCare Foundation, from Ottawa, Canada. Mr. Skinner’s passion for selfcare has extended roots from his 34 years serving as President of Consumer Health Products Canada and as a Board Director for the Global Selfcare Federation for over thirty years. During that time, he also served for over a decade as a delegate to the USP as well as holding positions on several not-for-profit Boards such as the Canadian Society of Association Executives and terms on government expert advisory committees. And He is the ISF President and a Trustee. In this episode we discuss his role as President of the International Selfcare Foundation, as well as the "Seven Pillars of Selfcare" that the International SelfCare Foundation has developed. Moreover, we discuss International SelfCare Day (ISD), which is celebrated on July 24 each year, and provides a focus and opportunity to raise the profile of healthy lifestyle selfcare programs around the world. ISD was developed by the International Selfcare Foundation to promote selfcare as a vital foundation of health. For more information, please go to www.wellnessworldusa.com, https://titatalks.com and Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about the INTERNATIONAL SELFCARE FOUNDATION, then, please go to https://isfglobal.org.
TITA TALKS WITH BELGIN AKSOY, GLOBAL WELLNESS DAY 2023
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH BELGIN AKSOY, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” AND GLOBAL WELLNESS DAY 2023.
This episode features BELGIN AKSOY, THE FOUNDER OF GLOBAL WELLNESS DAY from ISTANBUL, TURKEY. GLOBAL WELLNESS DAY is an entirely not-for-profit day dedicated to living well, celebrated on the second Saturday of June every year. It is celebrated in 7 Continents and in over 170 Countries around the world. In this episode we talk about “THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” And GLOBAL WELLNESS DAY 2023. It is said that “Dance is the joy of movement and the heart of life.” We are so excited and love that the 2023 theme of GLOBAL WELLNESS DAY is #dancemagenta. Dance is defined as, “the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.” In this episode we discuss what inspired the theme #DanceMagenta for Global Wellness Day 2023. Belgin elaborates on, “Dance is the universe moving within you. To dance is to free yourself and be one with the world. Dancing is getting away from stress, exercising your body and spreading happiness at the same time.” She also discuss how the #dancemagenta theme represents physical movement as well as, spiritual connectivity and Belgin and I review the 3 steps she has delineated for #dancemagenta including: Dance With Your Body, Dance With Your Thoughts, and Dance With Life. We also talk about the 7 steps meant to be for everyone regardless of one’s socio-economic background. They are intended to build bridges to further health and wellness communication, education, and understanding. Walk for an hour. Drink more water. Don’t use plastic bottles. Eat healthy food. Do a good deed. Have a family dinner with your loved ones. Sleep at 10:00 pm. For more information, please go to www.wellnessworldusa.com, www.titatalks.com and Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about BELGIN AKSOY and GLOBAL WELLNESS DAY then, please go to www.globalwellnessday.org, and follow GLOBAL WELLNESS DAY SOCIAL MEDIA ACCOUNTS: Twitter: @wellness_day Instagram: @globalwellnessday Facebook: Global Wellness Day Linkedln: Global Wellness Day YouTube, https://www.youtube.com/channel/UC-qFFQWUjcCJ5qxGw2tgKeg/about
TITA TALKS WITH JESSICA DEUTSCH, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH JESSICA DEUTSCH, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!
This episode features Jessica Deutsch. Jessica has been engaged with Art for most of her lifetime and has over thirty years of international experience working in New York, London, and South Africa sourcing art for VIP collectors; selling important entire collections; identifying and promoting emerging artists; curating art exhibitions and carrying out luxury cultural travel with entree to private collections for small groups. She started her journey at Sotheby’s New York where she was the Director of Public Programs and created educational experiences for collectors in art, fashion, jewelry and more. After Sothebys Jessica then established her own business called Arts to Life which expanded her original Sotheby’s programs from North America to taking collectors and cultural enthusiast to countries around the world and showing them through art the past-taking them on an historical journey and promoting craftsmen, artisans and luxury trades that preexisted from 19th Century England, France, Italy and Portugal to the present. Most recently after living in South Africa for 3 years, Jessica has focused on Contemporary African Art and currently, she is hopeful and excited to be working with a NFT Gallery in London which just opened a gallery space in New York City. A year ago she was diagnosed with cancer. And in this episode, we talk about "THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!" and Jessica’s personal story.
In the presence of art, we may experience inspiration, wonder, and even hope; it can spark our imagination, creativity, and thinking. It can inspire us to feel empathy, joy, and our internal awareness and capacity for transformation can expand through experiences with art. Scientific research has demonstrated how people benefit from exposure to art. Moreover, there are social prescription programs in which doctors prescribe museum visits, art classes, and so forth. Art is healing because it forces you to forge a connection between your mind and your body. Art is healing because it connects humanity with humanity. Jessica elaborates more on, “central to all of her work is the belief that art is important to life and that art can heal.” Jessica tells us about her healing journey from when she was diagnosed with cancer to what she did to heal with the art around her, we talk about her daily wellness routine and selfcare tools, and much more.
For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. Follow Jessica on Instagram: @artstolife.world.
TITA TALKS WITH DR. LUANA MARQUES, The Healing Power of RESILIENCE: A Selfcare Tool For You! AND Bold Move: A 3-Step Plan To Transform Anxiety Into Power
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH DR. LUANA MARQUES, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! and BOLD MOVE: A 3-STEP PLAN TO TRANSFORM ANXIETY INTO POWER. This episode features Dr. Luana Marques. Dr. Luana is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and immediate past President of the Anxiety and Depression Association of America. Informed by her personal journey as an immigrant from Brazil, with courage and strength, Dr. Luana learned from her own trauma, adversity, and poverty and became a sought-after psychologist. Dr. Luana’s own true story powerfully illustrates that her method of improving life satisfaction works. She coaches individuals to live their best lives by rewiring the way they think, feel and behave and is devoted to and passionate about increasing access to scientifically rigorous mental health practices. In fact, she is a master at converting her clinical research findings and evidence-based practices into vibrant insights and practical tools and techniques for individuals, community organizations, C-level leaders, and international corporations. Dr. Luana is frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), has been featured in publications such as The New York Times, CNN, Harvard Business Review, and has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC as well as a variety of podcasts including Ten Percent Happier and How to Be Awesome at Your Job. In her latest book, Bold Move: A 3-Step Plan To Transform Anxiety Into Power, she provides a narrative that offers a set of science-based skills for a more joyful and fulfilling life. Her book is action-oriented and seasoned by thousands of hours of professional clinical practice. In this episode we are talking about The Healing Power of Resilience: A Selfcare Tool For You! and Bold Move: A 3-Step Plan To Transform Anxiety Into Power. Dr. Luana talks about her amazing TEDxEmory TedTalk entitled, How To Make Anxiety Your Best Friend that received 80k views, and discusses the importance of making anxiety your best friend. In fact, she shares an exercise on how to do this. Furthermore, Dr. Luana plays our game-"Reimagining Healthcare”, r4r shares her daily Wellness and Selfcare routine, and talks about who and what inspires her and more. For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Dr. Luana Marques, visit her Website at https://drluana.com/ and follow her on Instagram @drluanamarques.
TITA TALKS WITH GARY NADER, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH GARY NADER, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU! This episode features my friend Gary Nader. Gary resides in Miami, Florida with his beautiful wife Jennifer, 3 daughters, Vivi, Milla, and Lola, and son Noah. Gary has created one of the most important legacies of art in the world. In fact, for over 40 years, Gary Nader Fine Art has been regarded as one of the most successful galleries in the world. From his early career as the Director of Nader Gallery of Santo Domingo in the Dominican Republic in 1981 to his move to the United States to set up a gallery specializing in Latin American Art in Miami in 1985, and then in 1992, the opening of Gary Nader Fine Art in Coral Gables was just another step toward expanding his role as a renowned expert in the Latin American art world as well as establishing several significant art projects and publications. By 2014, Gary Announced the foundation of the Nader Museum in Miami. Today, Gary Nader Fine Art has become one of the most extensive galleries in the world with 55,000 sq. ft. of exhibition space that includes: Gary Nader Private Collection, the Exhibition Gallery and the Sculpture Park. The space presents an extensive number of solo and group exhibitions, showcasing a significant selection of works by well-known Latin American, Modern and Contemporary artists worldwide such as: Basquiat, Botero, Bravo, Cárdenas, Carreño, Chagall, Lam, Larraz, Lichtenstein, Manet, Matta, Matisse, Miro, Monet, Picasso, Rauschenberg, Stella, Tamayo, Warhol, Zuñiga, among many others. In the presence of art, we may experience inspiration, wonder, and even hope; it can spark our imagination, creativity, and thinking. It can inspire us to feel empathy, joy, and our internal awareness and capacity for transformation can expand through experiences with art. Scientific research has demonstrated how people benefit from exposure to art. Moreover, there are social prescription programs in which doctors prescribe museum visits, art classes, and so forth. Art is healing because it forces you to forge a connection between your mind and your body. Art is healing because it connects humanity with humanity. And in this episode we are talking about THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!. Gary and I discuss how the arts can make a powerful contribution to health and wellbeing. In fact, Gary gives us examples of the beneficial impact that art can have on humankind. Moreover, Gary talks about how art brings people together and builds community and tell us about the Gary Nader Museum. Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. Gary shares his daily Wellness routine and those Selfcare tools that he uses on a daily basis. Furthermore, Gary defines his understanding and meaning of THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU! and much more. This is an incredible and inspirational episode that will enrich your life and bring joy to your soul.
For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Gary Nader then visit https://garynader.com/ and follow him on Instagram @garynader.
TITA TALKS WITH TALIA FOX, THE HEALING POWER OF TRANSFORMATION: A SELFCARE TOOL FOR YOU!
TITA TALKS WITH TALIA FOX, THE HEALING POWER OF TRANSFORMATION: A SELFCARE TOOL FOR YOU!
This episode of Tita Talks features Talia Fox. Talia is the CEO of KUSI Global, Inc.. As a leadership strategist and legacy builder, Talia has transformed thousands of executives over the last two decades in multiple sectors from health and higher education to technology and government.
She received her Master of Education in psychology from Howard University in Washington D.C. and is a Harvard University Fellow. She has assisted leaders in the development of innovative strategies for some of the most critical and complex missions globally, including defense, wealth inequalities, racial and social justice, aviation, and healthcare. Talia helps organizations maximize human potential by leveraging strategic intelligence and helps individuals and organizations foster connected cultures and promote conscious equity. Her trainings are widely sought after, and she has been invited to share her expertise in leadership and business strategies globally. In fact, Talia has been called a leadership Jedi. She has dedicated her life to studying ways to help leaders turn their power and influence into a journey to improve people, organizations, and humanity. As a proud and single Mom of 2 boys, 15 year old Jaden and 22 year old Elijah, Talia works to find balance and likes to live life asking what is possible, and maintains selfcare at the foundation of her business.
We are currently experiencing the greatest global transformation of our lifetime. This grand transformation permeates the wellbeing of every aspect of humankind. Wellness and Selfcare is at the forefront of this paradigm shift and with the right Wellness and Selfcare tools, we can reset our lives, forge a new pathway forward and live a happier, healthier, longer life. Good health is our most prized possession generating a positive mindset of confidence, enthusiasm, strength and joyfulness that can trigger a life of optimum achievement. Vibrant health does not happen by luck or by chance, one must take the necessary steps to improve their health and wellbeing.
Expanding wellness and selfcare education is key to improving the wellbeing of our global community. Providing best in class education around wellness and health is one of the most influential ways to overcome poverty, class, and so forth. Talia has facilitated and designed hundreds of interactive learning experiences that support cultural competence, organizational intelligence, productivity, and leadership strategies and tells us about her ideal health and wellness learning experience and more. Moreover, she talks about what prompted her wellness journey and what motivated her to incorporate selfcare at the foundation of KUSI Global, Inc..
Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. And in this episode, we have the privilege and pleasure to learn about Talia's daily wellness routine and those selfcare tools that she uses on a daily basis.
Furthermore, Talia and I discuss her journey as a leadership strategist and legacy builder and she shares what “The Healing Power of Transformation: A Selfcare Tool For You!” means to her.
For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Talia Fox, then follow her on LinkedIn @taliafox, and Instagram, @taliafoxspeaks and her Website is www.kusitraining.com.
TITA TALKS WITH KEN ABRAHAM, THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH KEN ABRAHAM, THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU! This episode features New York Times best-selling author Ken Abraham. Ken is known around the world for his collaborations with popular celebrities and fascinating, high-profile public figures. In fact, he has published 40 books, and his collaborations have been featured on several major TV networks-over 18 of Ken’s books have attained New York Times bestseller status, with several soaring to number one. Ken and I collaborated on SONIA'S RING: 11 WAYS TO HEAL YOUR HEART and he worked with Lisa Beamer, widow of United Flight 93 hero, Todd Beamer to create the number one New York Times bestseller, LET’S ROLL! Lisa’s story of hope in the midst of crisis was incredible and SONIA'S RING has been transformative to the millions of people we have reached too! In 2009, Ken collaborated with the American Astronaut and Hero, Buzz Aldrin and wrote MAGNIFICENT DESOLATION: THE LONG JOURNEY HOME FROM THE MOON. Ken has collaborated many times with Joel Osteen to "get his heart on paper," resulting in several number one New York Times bestsellers including, YOUR BEST LIFE NOW and BECOME A BETTER YOU. Some of Ken’s books include again, New York Times bestseller, A HEART TO SERVE: THE PASSION TO BRING HEALTH, HOPE, AND HEALING with former U.S. Senate Majority Leader, Bill Frist, and KNOCKOUT ENTREPRENEUR, with two-time World Heavyweight Boxing Champion, and entrepreneur, George Foreman. WHEN YOUR PARENT BECOMES YOUR CHILD is Ken’s very own personal story of his and his family’s journey through dementia with his Mom. His heartfelt book provides knowledge, wisdom and insight. In fact, it helps to promote a better understanding of the disease and difficulties that loved ones experience with Alzheimer's or dementia. Each word in his book is filled with hope and encouragement and in this episode we are talking about WHEN YOUR PARENT BECOMES YOUR CHILD and THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU!. It has been said that Ken Abraham gets more heart on paper than any co-writer in America. His books offer genuine hope for people going through the darkest of circumstances. In this episode he shares, what he believes is the combination of ingredients that allows him to write with such authenticity, heart and hope. Ken has written about how people navigate their life experiences whether catastrophic challenges-alcoholism, Alzheimers, dementia, cancer, imprisonment, abandonment, pain, suffering, or resiliency, hope, inspiration, motivation, perseverance, stamina, strength, and more and tells us about his incredible journey. Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. Ken and I discuss his daily wellness routine and the selfcare tools he uses on a daily basis.
It is a marvelous episode filled with positivity and uplifting stories! Ken is a blessing to us all. His warmth and kindness is wonderful.
For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo.
TITA TALKS WITH SUSIE ELLIS, The Healing Power of FUNCTIONAL MEDICINE: A Selfcare Tool For You!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features Susie Ellis. Susie is the Chair & CEO of the Global Wellness Institute and the co-founder, chair and CEO of the Global Wellness Summit (GWS). The Global Wellness Institute is known for their pioneering research, wide-ranging initiatives, and authoritative and reliable wellness information and the Global Wellness Summit is recognized as the global wellness authority and resource for businesses and organizations dedicated to ensuring optimal wellbeing for humanity and this year’s 2022 Global Wellness Summit will take place October 31st-November 3rd, In Person and Virtually in the vibrant city of Tel Aviv, Israel. In this episode we discuss the The Future of Functional Medicine symposium in Bangkok, Thailand and discuss the fact that functional medicine is in many ways an ideal bridge between medicine and wellness. Susie elaborates on her definition that: “functional medicine focuses on root cause of disease, extensive one-on-one time with patients, and lifestyle changes.” Furthermore, we review a few of her top takeaways from her trip to Thailand and she elaborates on each: 1. Functional Medicine Fits Between Medicine and Wellness, 2. Focus on a Functional Medicine Approach , 3. Your Crystal Ball—the Future of Functional Medicine Is Positive. We discuss Functional medicine being on the agenda of the 2022 Global Wellness Summit in Tel Aviv, October 31-Nov 2, 2022. Furthermore, we discuss the fact that Integrative, functional, and preventative medicine’s objectives are all the same and that is, to stop illness before it progresses to the stage of treatment. Moreover, Susie shares more about the theme: Open Minds, Open Hearts, and Open for Business. It is so exciting to see health and wellness thought leaders and visionaries from around the world-people who genuinely care and are on a mission to make an impact in the wellness industry come together each year to celebrate wellbeing at the Global Wellness Summit (GWS). For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about The Global Wellness Institute and the Global Wellness Summit, then please visit their Websites at: https://globalwellnessinstitute.org and/or https://www.globalwellnesssummit.com and Follow them on Instagram @globalwellnesssummit.
TITA TALKS WITH DAVID SKINNER, The Healing Power of WELLNESS: A Selfcare Tool For You!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features DAVID SKINNER, the President of the International SelfCare Foundation, from Ottawa, Canada. Mr. Skinner’s passion for selfcare has extended roots from his 34 years serving as President of Consumer Health Products Canada and as a Board Director for the Global Selfcare Federation for over thirty years. During that time, he also served for over a decade as a delegate to the USP as well as holding positions on several not-for-profit Boards such as the Canadian Society of Association Executives and terms on government expert advisory committees. And He is the ISF President and a Trustee. In this episode we discuss his role as President of the International Selfcare Foundation, as well as the "Seven Pillars of Selfcare" that the International SelfCare Foundation has developed. Moreover, we discuss International SelfCare Day (ISD), which is celebrated on July 24 each year, and provides a focus and opportunity to raise the profile of healthy lifestyle selfcare programs around the world. ISD was developed by the International Selfcare Foundation to promote selfcare as a vital foundation of health. For more information, please go to www.wellnessworldusa.com, https://titatalks.com and Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about the INTERNATIONAL SELFCARE FOUNDATION, then, please go to https://isfglobal.org.
TITA TALKS WITH Dr. doni wilson, The Healing Power of WELLNESS: A Selfcare Tool For You!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features Dr. Doni Wilson. Dr. Doni is a naturopathic doctor, certified professional midwife, and nutrition specialist. She has more than 2 decades of experience helping patients improve and heal challenging health conditions like chronic fatigue syndrome, anxiety/stress, and autoimmunity and fertility issues. Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual. Stress can create havoc in one’s life and in fact, can cause disease and major chronic health conditions and today, we are talking about Dr. Doni’s book MASTER YOUR STRESS, RESET YOUR HEALTH: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout and “The Healing Power of wellness: A Selfcare Tool For You!” For more information, please go to https://wellnessworldusa.com, https://titatalks.com and Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Dr. Doni, then visit her Website,https://doctordoni.com and follow her on social media: Facebook: @drdoniwilson Twitter: @glutenfreedoc Instagram @drdoniwilson You can find her blog, her podcast called, How Humans Heal, and her Self C.A.R.E.™ program all on her Website.
TITA TALKS WITH BELGIN AKSOY, The Healing Power of WELLNESS: A Selfcare Tool For You!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features BELGIN AKSOY, THE FOUNDER OF GLOBAL WELLNESS DAY from ISTANBUL, TURKEY. BELGIN believes that living well is a necessity for every human being on the planet - 7.9 BILLION PEOPLE. In 2012, she asked herself a question, “Health is one of the most important issues of our lives, so why do we still not have a special day dedicated to living well?” And in response to her own inner reflection, she launched GLOBAL WELLNESS DAY - an entirely not-for-profit day dedicated to living well, celebrated on the second Saturday of June every year. And in this episode, we are talking about GLOBAL WELLNESS DAY and THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU! For more information, please go to https://wellnessworldusa.com, https://titatalks.com and Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about BELGIN AKSOY and GLOBAL WELLNESS DAY then, please go https://www.globalwellnessday.org and follow GLOBAL WELLNESS DAY SOCIAL MEDIA ACCOUNTS: Twitter: @wellness_day, Instagram: @globalwellnessday, Facebook: Global Wellness Day, Linkedln: Global Wellness Day, and YouTube Channel.
TITA TALKS WITH SHAKIRA NIAZI OF Zen Basil, The Healing Power of NUTRITION: A Selfcare Tool For You!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features Shakira Niazi. It is a great privilege and pleasure to WELCOME Shakira Niazi. Shakira, the entrepreneur, is the founder of Zen Basil and her unwavering perseverance has helped her to thrive. Indeed, she is an inspiration! Originally a refugee from Afghanistan, she fled a war torn country, survived, and was determined to be educated in the United States. She is now a proud mother of 2 boys in college, feels empowered, and her philosophy “giving is receiving” has allowed her to successfully fulfill her mission to share her family’s recipes, basil seed, a superfood ingredient from the Far East with Western families and friends and believes that the Basil Seed is a much needed product loaded with natural plant-based fiber, calcium, magnesium, potassium, iron, omega’s and antioxidants that are nutritional. She says that, “Escaping the carnage and devastation of one war has given her the courage to battle another, and that is, to elevate the broken food system in America by introducing edible organic basil seed.” And in this episode, we are talking about “ The Healing Power of Nutrition: A Selfcare Tool For You! ” For more information, please go to https://wellnessworldusa.com, https://titatalks.com and Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Shakira Niazi then, please follow her on Instagram @zenbasil, call (925) 361-0906, and/or visit, https://zenbasil.com.
TITA TALKS WITH stefano rosso
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features Stefano Rosso. It is a great privilege and pleasure to welcome back Stefano. Stefano is the talented and creative co-founder and CEO of D-CAVE, a lifestyle platform for an e-sport gamers community and CEO of a metaverse company Brave Virtual Xperience, or BVX. He is also a board member of the OTB (Only The Brave) Group, the parent company of the fashion brands Diesel, Maison Margiela, Marni, Viktor & Rolf, Staff International and Brave Kid, and President of L.R. Vicenza, an Italian football (soccer) club based in Vicenza, Veneto that was founded in 1902. In this episode Stefano and I talk about NFTs, the Metaverse and More including of course Wellness and Selfcare!
Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. And Stefano shares with us his daily Wellness routine and shares the Selfcare tools that he uses on a daily basis. There are so many positive aspects to being part of a community. In fact, providing a space where people can learn from each other and have the opportunity to give support and encouragement are an invaluable. And we discuss his goals as relates to developing a community or rather “communities” in the Metaverse and how he hopes to nurture a genuine sense of connectivity in a positive way. Stefano also shares some of the ways in which he is bringing Wellness and Selfcare to the OTB Group and the family of companies within the OTB Group. Research suggests that GRATITUDE can have a big impact on your happiness and wellbeing. In fact, it can actually improve your overall health. A Gratitude Letter is one of the most powerful tools for increasing genuine and overall wellbeing because it can forge everlasting bonds and really change someone’s life. Moreover, a Gratitude List can help you to notice the everyday things to be thankful for and can generate more happiness and make an everlasting difference in your life. In this episode I ask Stefano to share with us, "If you were to write a Gratitude Letter then who would it be addressed to and what are the top 5 things on your Gratitude List today?" I read an excerpt from my book, Sonia's Ring: 11 Ways To Heal Your Heart. “Physical and spiritual well being is necessary for life and growth. It is what helps to keep us alive, maintains and nourishes love, faith, hope, perseverance, compassion, and kindness. All of this is available for you—so reach out and grab what is yours.” And in conclusion Stefano says, "HOLD ON TO WHATEVER MAKES YOU HAPPY!" For more information, please go to www.wellnessworldusa.com, https://titatalks.com and Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Stefano Rosso, please go to https://dcave.com, https://www.otb.net, and Follow Stefano on Instagram @dcaveofficial,@otb, and @diesel.
TITA TALKS WITH DR. LOBSANG TENZIN NEGI, The Healing Power of compassion: A Selfcare Tool For You!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS, THE HEALING POWER OF COMPASSION: A SELFCARE TOOL FOR YOU! features LOBSANG TENZIN NEGI, Ph.D..
Dr. Negi is a Professor of Pedagogy, the Executive Director of the Center for Contemplative Science and Compassion-Based Ethics at Emory University, as well as, the founder and spiritual director of Drepung Loseling Monastery, in Atlanta, Georgia. Over the past two decades, Dr. Negi has been a pioneer of compassion training programs for adults and children. He was born in Kinnaur, in northern India near Tibet which is known as “The Land of Apples and Gods” because of its natural beauty. Dr. Negi is a former monk, who began his monastic training at The Institute of Buddhist Dialectics in Dharamasala, and continued his education at Drepung Loseling Monastery in South India, where in 1994 he received the Geshe Lharampa degree. In 1999, he completed his Ph.D. at Emory University. In this episode, THE HEALING POWER OF COMPASSION: A SELFCARE TOOL FOR YOU! we discuss how Compassion Training benefits wellbeing, in particular, at this time given that the data shows that the mental wellness crisis seems to be only worsening as COVID cases increase as well as, how compassion for oneself actually can improve the collective “we” as a global community. Furthermore, Lobsang shares what informed his mission and vision to create, "A compassionate and Ethical World for all” and talks about who and what inspires him. He also shares his daily Wellness routine and tells us what Selfcare tools he uses on a daily basis, and much more. For more information, please go to www.wellnessworldusa.com, https://titatalks.com and Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Dr. Lobsang Tenzin Negi’s work then, please see as follows:
TITA TALKS: THE WELLNESS CORNER WITH DR. JENNIFER JOE and DR. AMI BHATT
THE WELLNESS CORNER is an uplifting show hosted by PROFESSOR SONIA TITA PUOPOLO, AMI BHATT, MD, AND JENNIFER JOE, MD. It includes a panel with brilliant minds from multi-cultural and diverse backgrounds to discuss relevant, timely wellness and selfcare topics within our 4 pillars of a healthy lifestyle: exercise, nutrition, rest/healing, and mindfulness/meditation. This series delivers and provides SELFCARE solutions and offers insights into the wellbeing challenges of today.
TITA TALKS: THE WELLNESS CORNER program is only for education and informational purposes. TITA TALKS: THE WELLNESS CORNER is not a substitute for or meant to replace advice from medical professionals, diagnoses and/or treatments. Always consult your doctor with any questions you may have regarding a medical condition. Do not ignore the advice of your doctor nor delay any recommended treatment based on what you have seen or heard on TITA TALKS: THE WELLNESS CORNER.
TITA TALKS WITH HUMA ABEDIN, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! features HUMA ABEDIN. Huma was born, in Kalamazoo, Michigan. Yet, grew up in a multi-cultural background with Indian and Pakistani parents. Her Mom, Saleha Mahmood Abedin, and Dad, Syed Zainul Abedin were intellectuals who focused upon and instilled values that would later guide Huma to have the resilience and strength to navigate challenging times. Today she resides in NYC, and is surrounded by family love including her Mom, her sisters Heba and Hadeel, her brother Hassan, and her son Jordan. Huma just completed her first book BOTH/ AND that is already a NEW YORK TIMES Best Seller, among the top audio books, and on Oprah’s favorites list. Huma went from being an intern in the White House in 1996 to being a valued confidant and top aide to one of the most accomplished and influential woman in the world, Hillary Rodham Clinton (HRC). She shares stories from her remarkable journey in her book that we will later discuss. Yet, first I would like to formally introduce Huma. She was Vice Chair of Hillary For America in 2016 during former Secretary of State HRC’s campaign for President of the United States. And prior to that, Huma was deputy chief of staff at the U.S. Department of State when Hillary Rodham Clinton (HRC) was U.S. Secretary of State from 2009 to 2013, in 2008, Huma was the traveling chief of staff for Hillary’s Presidential campaign. Huma’s career thrived since starting as an intern at the White House in 1996. Yet, Huma’s marriage to former congressman Anthony Weiner led her personal life to not only come under public scrutiny but to fall apart. She discusses this and more in her book and it is “through the opportunities and obstacles, the trials and triumphs, ” that we learn from Huma about her courage and wisdom to stay true to her values and to herself. In this episode, we talk about “THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU!” as Huma shares what inspired her to write her engaging book, and, in a moment of personal privilege, Huma reads a passage as relates to 9/11/01 that you won't want to miss as it is so moving and we discuss why she choose to share this particular moment in her book. Moreover, Huma and I discuss resilience. In fact, she not only shares her definition of resilience, but we also discuss her daily Wellness routine and the Selfcare tools that she uses on a daily basis. And, what a delight it is to listen to Huma as she tells us who and what inspires her and she shares her favorite books- the ones that have inspired her and/or have impacted her most in her life, and more. For more information, please go to www.wellnessworldusa.com, https://titatalks.com and https://www.huma-abedin.com. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and follow Huma @humaabedin.
TITA TALKS WITH MINE KALPAKCIOGLU, THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU! features MINE KALPAKCIOGLU. Mine is the Founder of T.I.M.E. Public Relations one of the premier public relations firms in Istanbul, Turkey. As a Communication expert, she has more than 20 years experience in the PR, Marketing and Advertising business. With her knowledge of Turkey's industry, she carefully selects each client. We are currently experiencing the greatest global transformation of our lifetime. This grand transformation permeates the “Wellbeing” of every aspect of humankind. Wellness and Selfcare is at the forefront of this paradigm shift and is a priority and must have for all. Health & Wellness is one of T.I.M.E. PR’s lifestyle categories and with the ever-growing concern about wellbeing, she and her team are a front-runner in the industry and highly motivated to help drive brands to the highest level of customer awareness with their expertise in consumer health, fitness, and overall wellbeing. Mine is also an Ambassador to a unique health clinic called VIVAMAYR which practices the famous MAYR CURE. VIVAMAYR is located in 2 unique locations in Austria with offices in London, the team helps one find their way to long-term health and a new quality of life. In this episode, Mine shares what inspired her to become involved in Health and Wellness and embrace a healthy lifestyle and tells us how and why she became an Ambassador for VIVAMAYR. We talk about THE CURE at VIVAMAYR and more as we are talking about THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU! Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and follow Mine @mine_kalpakcioglu!
TITA TALKS WITH NANCY DAVIS, THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU! features NANCY DAVIS. Nancy is the Chief Creative Officer and Executive Director of the Global Wellness Summit (GWS). The GWS brings together thought leaders and visionaries to positively shape the future of the $4.5 trillion global wellness economy and is held at a different location each year. Having traveled throughout the United States, Switzerland, Turkey, Bali, India, Morocco, Mexico, Austria, Italy and Singapore, they have decided that this year they will bring the GWS to Boston. In this episode, Nancy and I discuss “THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU!” and we start by reviewing the following: Who: You and the 2021 Global Wellness Summit Team What: Health and Wellness Conference Where: In Person at the Encore Boston Harbor + Virtually via Zoom When: Tuesday, November 30–Friday, December 3, 2021 Theme: “A New New Era in Health & Wellness” For more information, then please go to, https://wellnessworldusa.com, https://titatalks.com and to become a delegate and participate in the 2021 Global Wellness Summit in Boston, then go to https://www.globalwellnesssummit.com/2021-global-wellness-summit/. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and Follow the GWS @globalwellnesssummit and GWI @global_wellness_institute.
TITA TALKS WITH LEE PELTON, THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU! features LEE PELTON. Lee is the CEO & President of the Boston Foundation, one of the nation’s leading philanthropic organizations, with $1.6 billion in assets. He joined the Foundation in June 2021, after serving as President of Emerson College (2011-2021) and Willamette University (1998-2011). Lee began his professional academic career at Harvard University, where he earned a Ph.D. in English literature. In 2020, the Greater Boston Chamber of Commerce inducted Lee into its Academy of Distinguished Bostonians, he received the Governor’s Award from MassHumanities and was honored by the Eos Foundation with a $100,000 racial justice grant in his name. He has also been frequently included on lists of civic leaders in Boston, most recently ranking 11th on Boston magazine’s 2021 list of 100 Most Influential Bostonians and is listed as one of the 50 Most Powerful Leaders in Boston by the Boston Business Journal. In this episode, Lee and I discuss THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU! Lee shares what inspires him, his top priorities at The Boston Foundation, his wellness and selfcare routine, and more. Furthermore, he shares his humanity, compassion, and mission to make the world a better place. For more information, then please go to, https://wellnessworldusa.com, https://titatalks.com, and/or https://www.tbf.org. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and Follow @bostonfdn.
TITA TALKS WITH TRINITEE STOKES, THE HEALING POWER OF THE ART OF COMMUNICATION: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks. This episode, THE HEALING POWER OF THE ART OF COMMUNICATION: A SELFCARE TOOL FOR YOU! features TRINITEE STOKES. Trinitee resides in Los Angeles with her parents and dog Ginger France and is an actress best known from starring as Judy in the Disney Channel’s live action series “K.C. Undercover”. Trinitee is the youngest student ever to be accepted to Emerson College in Boston, Massachusetts where she is now a candidate for a Bachelor of Science Degree in Political Communication and Public Diplomacy with Dr. Gregory Payne of the Communication Studies Department. Trinitee’s talents are vast and include singing, dancing, acting, public speaking, and fashion design!Trinitee authored Bold & Blessed: How to Stay True to Yourself and Stand Out from the Crowd and the foreword written by Angela Bassett couldn’t be more true and spot on when talking about Trinitee as a bright shining light! Moreover, Trinitee has empowered thousands of kids on school tours and is a Global Ambassador for “Read Across Africa” where she promotes literacy, raises funds to ensure that Kenyan kids have access to books and has traveled to Kenya where she spoke to 65 different nationalities about the importance of educating young people. For more information, then please, go to https://wellnessworldusa.com and https://titatalks.com.
Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And Follow Trinitee on Instagram: @triniteestokes
TITA TALKS WITH STEPHEN GAMSON, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks. This episode, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU! features world renowned multimedia American Pop Artist STEPHEN GAMSON. Stephen has a unique style easily recognized for bold and beautiful colors, iconic symbols and enormous mass appeal. His art has been featured at Art Basel, Miami and he has collaborated with Global brands such as Bacardi, Cafe Bustelo, Lamborghini, UGG Australia, Richard Branson, and many more. Stephen has been honored as an official Artist for the Monaco Grand Prix, the Sony Open, Miami Beach Polo just to name a few. He lives and works in the Wynwood Art District in Miami. We discuss Stephen's most recent projects, his Wellness and Selfcare routine and As we approach the 20th Year Anniversary of September 11, 2001, Tita can speak with first hand experience and knowledge as relates to the steps necessary TO RESET your life after a tragedy, recover from a trauma, rebuild your life after a devastating loss, and create a happier, healthier life and Tita and Stephen discuss the iconic painting that Stephen created in honor and inspired by Sonia’s Ring as Stephen shares with our global audience what inspired him and walked us through the steps he took to create this AMAZING piece. For more information, and to purchase a special edition of the 2oth year anniversary commemorative edition gift set including a signed SONIA'S RING book and original and signed artwork by Stephen Gamson please go to https://wellnessworldusa.com, https://titatalks.com and https://www.gamsonart.com. Please, we invite you to Follow STEPHEN on Instagram @gamsonart and Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo We appreciate your support and are so grateful for our global audience. Thank you. With Gratitude!
TITA TALKS WITH ROBERTO SUAREZ, EL HAPPY COACH, The Healing Power of Breathing: A Selfcare Tool For You!
This episode of TITA TALKS, THE HEALING POWER OF BREATHING: A SELFCARE TOOL FOR YOU! features ROBERTO SUAREZ. Roberto, better known as el Happy Coach, is the creator of BreathPlay Coaching. As a master Yoga and Tai Chi instructor, Roberto coaches individuals and teams how to perform at their optimal level by mastering their BREATH. His BreathPlay Coaching includes techniques and training learned under breathwork pioneers and experts Leonard Orr, Sondra Ray and Dan Brule, author of NY Times Bestseller Just Breathe. Our breath is a great wellness tool that is always available to us! In this episode, Roberto tells us about El Happy Coach and we learn about how breathing correctly can help manage and improve acute/chronic pain, insomnia, weight loss, anxiety, depression, trauma, and grief and can even enhance one’s intuition, creativity, mindfulness, and self-esteem. Moreover, we discuss various breathing techniques and the importance of deep, conscious breathing. How can one destress naturally with their own breath? Some breathing techniques that are helpful are Mindful Diaphragmic Breathing, Counted Breathing, Visualization, Deep Cleansing Breathwork, Alternate Nostril Breathing, Lions Breath and more. Roberto shares his favorite breath exercise that helps lead to relaxation, calm, and wellness.
TITA TALKS WITH EDOARDO PONTI, THE HEALING POWER OF FILM: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF FILM: A SELFCARE TOOL FOR YOU! features EDOARDO PONTI. Edoardo is an Italian director. He is the son of actress Sophia Loren, producer Carlo Ponti, Sr. (December 11, 1912 - January 10, 2007), the brother of conductor Carlo Ponti, and married to Sasha Alexander, an American actress - they have two children - a 15 year old daughter named Lucia and 10 year old son named Leonardo. In his twenty year career, Edoardo directed a number of award winning films and plays. Recently, he wrote and directed the must see 2021 Golden Globe Awards nominated film, The Life Ahead that can be viewed on Netflix. His Mother, Sophia Loren, Ibrahima Gueye, Abril Zamora, Renato Carpentieri and Babak Karimi all star in this incredible story, based upon the 1975 novel The Life Before Us by Romain Gary. The 2021 GLAAD Media Awards nominated The Life Ahead for Outstanding Film. The film has received many nominations and wins, and so did, “Io Sì,” (Seen), the beautiful and original song that Laura Pausini and Diane Warren specifically wrote for The Life Ahead. In fact, after their win at the 2021 Golden Globes, in the category of Best Original Song – Motion Picture, they received an Oscar nomination at the 93rd Academy Awards, for Best Original Song and for making it the first song sung entirely in Italian to be nominated, and for Best Song at the 26th Critics' Choice Awards. According to Deadline, the online entertainment industry news site, The Life Ahead became a streaming hit, peaking within Netflix's top ten in 37 different countries. In this episode, Edoardo and I discuss some pivotal lessons that can be learned from The Life Ahead including empathy, connectivity, the struggles of life trauma, the beauty of humanity, and how love can build everlasting bonds between human beings. Edoardo is a brilliant, sensitive and talented filmmaker and director. I'm exceedingly grateful for his humanity and understanding of one of Wellness World USA™'s core principals and most important practices - kindness - being kind to yourself so that you can help others is precisely what we define as Selfcare. Furthermore, Edoardo talks about his latest project with Sony Pictures Television’s TriStar, a TV Series adaptation of Elizabeth Street by Laurie Fabiano. His expertise is in bringing life to stories where people triumph over tragedy and not allow themselves to be defined by trauma, but rather the HOPE, EMPATHY, and GROWTH gained when having experienced profound pain and suffering. Emotional and mental affliction leads to rebirth only when one has the courage and grace to embrace wellness and selfcare, the faith to persevere, and the passion to make the world a better place. Thank you Edoardo for participating in Tita Talks and sharing your humanity with all of us!!
TITA TALKS WITH DR. JENNIFER JOE AND DR. AMI BHATT, The Healing Power of WELLBEING: A Selfcare Tool For You!
This episode of TITA TALKS, THE HEALING POWER OF WELLBEING: A SELFCARE TOOL FOR YOU! features DR. JENNIFER JOE and DR. AMI BHATT. Dr. Jennifer Joe is a Harvard-affiliated Massachusetts General Hospital (MGH) and Brigham and Women’s Hospital (BWH) nephrology graduate, a practicing physician in emergency medicine at the VA Hospital, CEO of Vanguard.Health, CEO and Founder of medstro.com, Editor-in-Chief and Founder of MedTechBoston.com, and host MedTech Insights, a weekly interactive Talk Show with Dr. Ami Bhatt. She is passionate about community building, innovation, digital health, and MedTech Insights!! Dr. Ami Bhatt is the Director of Outpatient Cardiology and TeleCardiology at the Massachusetts General Hospital and an Associate Professor at Harvard Medical School. She graduated from Harvard College and the Yale School of Medicine and completed her Medicine and Pediatrics Residency at Harvard, her Adult Cardiology Fellowship at Brigham and Women’s Hospital and her Adult Congenital Heart Disease and Pulmonary Hypertension Fellowship at the Boston Children’s Hospital. She serves as a medical advisor for digital and telehealth companies and her interest in digital health strategy stems from her belief that state of the art, personalized care can be delivered to individuals in the community, empowering patients and creating stronger clinician-patient partnerships for sustainable health outcomes. Dr. Ami Bhatt is a member of the center for physician wellbeing at MGH and is a strong advocate of how digital health can improve the patient and clinician experience and strengthen their relationships. And in this episode, we are talking about THE HEALING POWER OF WELLBEING: A SELFCARE TOOL FOR YOU! For more information, https://wellnessworldusa.com and https://titatalks.com. To learn more about MedTech Insights, https://vanguard.health/medtechinsights.
TITA TALKS WITH AMY SWIFT CROSBY, THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU! features AMY SWIFT CROSBY. Amy is the co-founder of BDY SQD. The BDY SQD is a one stop shop for our 3rd pillar rest/healing and is all about body and muscle recovery - they unite the best of myofascial release, trigger point therapy and active release therapy (ART) to deliver an effective, full-body treatment. “No oils, undressing or spa music - just athlete-approved recovery.” Amy and Josh Crosby created BDY SQD as life-long alternative health seekers and Amy brings her work as a brand strategist and writer to her leadership at the BDY SQD, having led or helped some of the world’s most iconic brands better communicate their stories. Josh is a world-champion rower, triathlete and entrepreneur. He is part of the Apple Fitness + team. Together with partner Billy Goldberg, the SQD has grown thoughtfully, with attention to human-centric culture, policy, design and scalability. For more information, please go to www.wellnessworldusa.com, https://titatalks.com, and https://www.gobodysquad.com/. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and follow Amy and the BDY SQD @bdysqd.
TITA TALKS WITH KAREN BALLOU, The Healing Power of Immunocologie: A Selfcare Tool For You!
This episode of TITA TALKS, THE HEALING POWER OF IMMUNOCOLOGIE: A SELFCARE TOOL FOR YOU! TITA TALKS WITH features KAREN BALLOU. KAREN is the founder of Immunocologie, a clean line of plant and mineral based skin care products which she started after being diagnosed with Hodgkin’s lymphoma. Karen’s authentic passion to heal, and to spread wellness, combined with her over 30 years of experience in the skincare industry, led her investigation into the products she was using as a part of her wellness and selfcare routine, in particular, as relates to those not supporting her health and wellbeing as she underwent treatment for cancer. Karen was inspired to create her product line to give both men and women an effective, natural and luxurious skincare treatment that is beneficial to their skin. With a genuine determination to improve her own wellbeing, Karen focused her efforts to positively change the relationship between her skin, its health, and her skincare regimen. The ingredients Karen uses in Immunocologie are from around the globe and are free of artificial ingredients, parabens, sulfates, mineral oil, formaldehyde, fragrance, and color. Karen lives in New York with her husband Jay and they have a blended family with 7 children from the ages of 27 to 32. And in this episode Karen shares what inspired her to become involved in Health and Wellness aas well as how and why she started her incredible clean line of products, the world renowned beauty brand Immunocologie. She also shares her daily Wellness routine and tells us what Selfcare tools she uses on a daily basis. Furthermore, Karen defines her meaning of “The Healing Power of Immunocologie: A Selfcare Tool For You!” for us. We hope you enjoy this exciting episode, "THE HEALING POWER OF IMMUNOCOLOGIE: A SELFCARE TOOL FOR YOU!" For more information, please go to www.wellnessworldusa.com, https://titatalks.com, and https://immunocologie.com. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and follow Karen @immunocologie.
Welcome to TITA TALKS. Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. A Wellness World USA™ lifestyle and wellness podcast, TITA TALKS features thought leaders from within Wellness World’s four key pillars of a healthy lifestyle: Exercise, Nutrition, Rest/Healing and Mindfulness/Meditation. Wellness World USA™ is a global wellness and selfcare platform that empowers and provides individuals with the knowledge and tools to create, improve and maintain lifelong wellbeing. The Wellness World platform is establishing a new model for wellness and selfcare by anchoring content, community and healthy behavior.
TITA TALKS WITH CATHARINE ARNSTOn, THE HEALING POWER OF NUTRITION: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, THE HEALING POWER OF NUTRITION: A SELFCARE TOOL FOR YOU! features CATHARINE ARNSTON. Catharine is the CEO & Founder of ENERGYbits®. Her mission is to help the world be healthier naturally with one of mother nature’s oldest and original foods - algae. She not only has her MBA from Western University, but also is a certified Health Coach from the Institute of Integrative Nutrition. In 2008 when her younger sister was diagnosed with breast cancer, she was advised by her oncologist to adopt an alkaline diet so Catharine jumped on board to help her sister and in the process, she discovered algae, one of the most alkaline, nutrient-dense foods in the world with healing properties. Catharine is now devoting her life to researching algae and educating consumers, athletes, wellness spas, fitness and beauty professionals about its therapeutic, sustainable benefits. As a leading expert on algae nutrition, she has been nominated amongst the top three finalist for the 2021 INNOCOS Leaders of Change Award. For more information, please go to www.wellnessworldusa.com and/or www.energybits.com.
TITA TALKS WITH LYNNE AND C. VICTOR BRICK, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, THE HEALING POWER OF WELLNESS A SELFCARE TOOL FOR YOU! features LYNNE and C. VICTOR BRICK. Lynne and Victor are international fitness experts who founded Brick Bodies, their first health club in 1985. They became one of the first Planet Fitness franchisees in 2007 and are the owners of PF Growth Partners, LLC, an award-winning franchise division of Planet Fitness. In fact, as one of the largest franchisees in the Planet Fitness Franchise, they own over 70 health club locations in the United States and Australia. Victor, is not only CEO of Planet Fitness Growth Partners (PFGP) but also, chairman of the John W. Brick Mental Health Foundation and in September 2020, the Global Wellness Summit, the invitation-only international gathering that brings together leaders and visionaries to positively shape the future of the $4.5 trillion global wellness economy, appointed Victor, to its 12-person advisory board. He helped to launch the first in a series of GWS Wellness Master Classes inspired by the pandemic: “Managing Cashflow During the Coronavirus Crisis.” Lynne and Victor are a winning wellness team and in fact, just recently, received the 2020 Global Wellness Summit Debra Simon Leader in Mental Wellness AWARD for their efforts in promoting mental wellness. And today, we are talking about “The Healing Power of WELLNESS: A Selfcare Tool For You!” For more information then please, go to https://wellnessworldusa.com and/or https://titatalks.com. And for more information about Planet Fitness, https://www.planetfitness.com and to learn more about how you can get involved with the John W. Brick Mental Health Foundation then go to https://www.johnwbrickfoundation.org. Victor serves as Chairman of the Board of the John W. Brick Mental Health Foundation that was created in memory of his oldest brother John, who suffered from schizophrenia and died of complications from the disease. The mission of the John W. Brick Mental Health Foundation is to change the way the world treats mental health. They do this by funding and promoting research and programs that promote healthy lifestyle choices as part of the mental health care delivery system.
TITA TALKS
TITA TALKS WITH HELENA NORBERG-HODEGE, THE HEALING POWER OF PERSONAL, SOCIAL AND ECOLOGICAL WELLBEING: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode, THE HEALING POWER OF PERSONAL, SOCIAL AND ECOLOGICAL WELLBEING: A SELFCARE TOOL FOR YOU!, features author and filmmaker Helena Norberg-Hodge, a pioneer of the local economy movement. Through writing and public lectures on three continents, she has been promoting an economics of personal, social and ecological well-being for more than 30 years. Helena is the founder and director of Local Futures and The International Alliance for Localization (IAL) based in the USA and UK, with subsidiaries in Germany and Australia. She is also a founding member of the International Commission on the Future of Food and Agriculture, the International Forum on Globalization and the Global Ecovillage Network. Her book, Ancient Futures: Learning from Ladakh, has been described as “an inspirational classic,” providing insightful solutions to the unintended impacts of development, based on her decades living and working in Ladakh, India. Together with her film, it has been translated into more than 40 languages. She launched World Localization Day on June 21, 2020, an inspiring online festival of ideas to inspire lasting structural change for the wellbeing of people and the planet. For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo.
TITA TALKS WITH CLARE HAGGAS, THE HEALING POWER OF ART AND NATURE: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode, THE HEALING POWER OF ART AND NATURE: A SELFCARE TOOL FOR YOU!", features CLARE HAGGAS. Clare is an international sporting artist based in London, England who specializes in creating, large dynamic and powerful paintings of a variety of British Wildlife with a particular passion for British birds. Clare also produces beautiful silk scarves to compliment her original artwork - all of her scarves are exclusively Made in England. Clare shares her selfcare tools and more. For more information please visit, http://wellnessworldusa.com and/or https://titatalks.com
TITA TALKS WITH SUSIE ELLIS, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU! features SUSIE ELLIS. Susie is the Chair & CEO of the Global Wellness Institute & co-founder, chair & CEO of the Global Wellness Summit (GWS). The Global Wellness Institute is known for its pioneering research, wide-ranging initiatives, international roundtables, authoritative, incredible, extensive and reliable wellness information. Susie sits on numerous academic and industry boards and received her MBA from UCLA. The Global Wellness Institute is recognized as the global wellness authority and resource for businesses and organizations dedicated to ensuring optimal wellbeing for humanity. The 15th-annual Global Wellness Summit will take place in Boston, Massachusetts, USA, from Tuesday, November 30, 2021 to Friday, December 3, 2021. For more information and if you haven’t attended a previous Summit, apply to be a delegate here.
TITA TALKS WITH DEBORAH HARPER, THE HEALING POWER OF HOPE AND HAPPINESS: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode, THE HEALING POWER OF HOPE AND HAPPINESS: A SELFCARE TOOL FOR YOU!, features Deborah Harper. Deborah is a certified Executive, Leadership & Life Transitions Coach. As a former Vice President of Saks Fifth Avenue in Bal Harbour, Florida for 20 years, she brings her beauty, flare, and incredible business acumen and understanding to her current path as she works with visionary executives and innovative leaders who are awakening to their authentic truth and discovering their unlimited power within. We discuss the importance of wellness and selfcare practices that help to build and increase hope and happiness including Mindfulness/ Meditation and the importance of positive visualization, and the daily practice of embracing gratitude and journaling. Science based evidence proves that these positive habits can help one to express creativity therefore, improves their well being. We also discuss how hope and happiness as an inspired action can be implemented by setting smart achievable goals and connecting them to your passion and purpose. Furthermore, we share techniques that help to develop confidence in efforts to nurture hope and happiness. In my book, I put forth that HOPE is HAPPINESS and it is such an enormous delight to read to you an excerpt from SONIA'S RING: 11 WAYS TO HEAL YOUR HEART, in particular, because it is now available as an audio book via www.audible.com and in all other formats, at www.soniasring.com.
For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo.
TITA TALKS WITH PHAKYAB RINPOCHE, The Healing Power of Meditation: A Selfcare Tool For You!!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. Our first episode, The Healing Power of Meditation: A Selfcare Tool For You! features, Tibetan Buddhist Meditation Expert, Phakyab Rinpoche. We discuss his book Meditation Saved My Life: A Tibetan Lama and the Healing Power of the Mind Paperback written by Phakyab Rinpoche (Author) and Sofia Stril-Rever. After a dramatic escape from imprisonment in China, at the hands of authorities bent on uprooting Tibet’s traditional religion and culture, his ordeal had left him with life-threatening injuries, including gangrene of the right ankle. American doctors gave Rinpoche a shocking choice: accept leg amputation or risk a slow, painful death. An inner voice, however, prompted him to try an unconventional cure: meditation. He began an intensive spiritual routine that included thousands of hours of meditation over three years in a small Brooklyn studio. Against all scientific logic, his injuries gradually healed. In this vivid, passionate account, Sofia Stril-Rever relates the extraordinary experiences of Phakyab Rinpoche, who reveals the secret of the great healing powers that lie dormant within each of us. For more information, please go to https://wellnessworldusa.com, https://titatalks.com, and follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo.
TITA TALKS WITH DEBORAH HARPER, THE HEALING POWER OF COHERENCE AND RESILIENCE: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF COHERENCE AND RESILIENCE: A SELFCARE TOOL FOR YOU! features DEBORAH HARPER. Deborah is a certified Executive, Leadership & Life Transitions Coach. As a former Vice President of Saks Fifth Avenue in Bal Harbour, Florida for 20 years, she brings her beauty, flare, and incredible business acumen and understanding to her current path as she works with visionary executives and innovative leaders who are awakening to their authentic truth and discovering their unlimited power within. We discuss the importance of wellness and selfcare practices that help to build and increase COHERENCE AND RESILIENCE! Furthermore, I read an excerpt from SONIA'S RING: 11 WAYS TO HEAL YOUR HEART, now available via www.audible.com.
TITA TALKS WITH SARAH ASEM, THE HEALING POWER OF EMOTIONAL INTELLIGENCE AND HAPPINESS: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF EMOTIONAL INTELLIGENCE AND HAPPINESS A SELFCARE TOOL FOR YOU! features SARAH ASEM. Sarah is the Founder of Luminary Minds, a Co-Founder of KYAN FOUNDATION, an Ambassador and Certified Trainer of the MindUp Program, and a Transpersonal Coach. As a Mother of 3 (2 girls and 1 boy), a wife, and entrepreneur, Sarah is busy helping to make the world a better place! For more information, please go to https://wellnessworldusa.com.
TITA TALKS WITH STEFANO ROSSO, THE HEALING POWER OF CREATIVITY: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF CREATIVITY: A SELFCARE TOOL FOR YOU! features STEFANO ROSSO. Stefano is the talented and creative co-founder and CEO of D-CAVE, a lifestyle platform for an e-sport gamers community. He is also a board member of the OTB (Only The Brave) Group, the parent company of the fashion brands Diesel, Maison Margiela, Marni, Viktor & Rolf, Staff International and Brave Kid, and President of L.R. Vicenza, an Italian football (soccer) club based in Vicenza, Veneto that was founded in 1902. In this episode Stefano talks about what he did to care for himself and his family at home in Marostica, ITALY, during the COVID-19 Pandemic. We discuss WELLNESS WORLD USA™ and the 4 pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation as Stefano shares his daily wellness routine and selfcare tools. We also learn about his exciting and fun e-sport gaming lifestyle platform D-CAVE, the OTB Group and OTB Foundation. He also tells us how his family and loved ones inspire him, he confirms that COVID-19 and the social unrest worldwide, is going to change how fashion brands communicate with their clients and more! May you enjoy this wonderful episode!
TITA TALKS WITH DONNA D'CRUZ, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! features DONNA D'CRUZ. Donna was born in India, raised in Australia, and now lives in New York City. She is the founder of Rasa Music, a woman-owned record company that has released world music, and has produced the music of Deepak Chopra among other recordings for meditation. She has traveled the world as a Celebrity DJ and continues to teach people with her profound musical meditation experiences as she combines her love and passion for music with awakening consciousness. Donna presents her daily “DIP INTO BLISS” LIVE INSTAGRAM Meditation, Monday - Friday, 9-9:15AM (EDT) New York time and incorporates her incredible music from, "Sleep Beditations", a sleep solution that includes sounds from a mixture of ancient wisdoms, modern music and vibrational healing techniques. For more information see as follows:
https://www.donnadcruz.com and https://www.sleepbeditations.com.
TITA TALKS WITH DEBORAH HARPER, THE HEALING POWER OF MOTIVATION AND POSITIVE ENERGY: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF MOTIVATION AND POSITIVE ENERGY: A SELFCARE TOOL FOR YOU! features DEBORAH HARPER. Deborah is a certified Executive Coach & Life Transitions Coach. As a former Vice President and General Manager of Saks Fifth Avenue, Bal Harbour, in South Florida, she brings her beauty, flare, and incredible business acumen and understanding to her current path as she works with visionary executives, progressive leaders and people who are awakening to the truth of who they are to discover their unlimited potential within. Deborah has a Masters in positive psychology and transitional dynamics coaching, and is a certified trainer in Points of You and HeartMath. Given COVID-19, there are many people suffering and in need of motivation and encouragement on how to keep a positive focus and feel happy. We listen to Deborah and learn about her wellness routine, selfcare tools and techniques and she walks us through steps that one can take to transform the COVID-19 Pandemic crisis filled with pain and suffering to an opportunity for a reset filled with not only hope and healing, but everlasting joy.
For more information and to book a coaching session with Deborah, send us an email at info@wellnessworldusa.com or visit us at https://wellnessworldusa.com.
TITA TALKS WITH BETTA CARACCIA, THE HEALING POWER OF NATURE: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF NATURE: A SELFCARE TOOL FOR YOU! features ELISABETTA CARACCIA. Betta is a Mother of 3, anthropologists, environmentalist and advocate of social awareness and global consciousness. As a valued member of the Advisory Council of the Ibiza Preservation Fund she keeps busy to preserve Ibiza and Formentera’s exceptional beauty and nature. Betta and her life partner, actor Ray Stevenson travel extensively - because of work demands and their passion to learn more about the world. Betta talks about what she did to care for herself and her family at home in Ibiza, Spain during the COVID-19 Pandemic, she shares her wellness and selfcare tools, we learn about who and what inspires her, and she shares her wisdom for a pathway forward not just for women but for humanity.
TITA TALKS WITH SHAREEF MALNIK, THE HEALING POWER OF SELF-MOTIVATION: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF SELF-MOTIVATION: A SELFCARE TOOL FOR YOU! features SHAREEF MALNIK. Shareef is a successful American entrepreneur, restauranteur, and philanthropist based in Miami, Florida. He is Chairman at Nextwave Funding and President & CEO of Forge Legacy Investments. His passion for philanthropy has helped charities like Make-A-Wish Foundation among others raise millions of dollars to help humanity. Given COVID-19, there are many people suffering and in need of self-motivation and knowledge on how to live a healthier, happier and longer life. In this episode we discuss how Shareef has been caring for himself during the COVID-19 Pandemic at his home in Miami, Florida and how can one think about self-motivation now. Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. We appreciate and thank Shareef for sharing his self-motivation, positivity, wisdom and knowledge with our global viewers.
TITA TALKS WITH ANASTASIIA MAZUROK, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! features ANASTASIIA MAZUROK. Born in Saint Petersburg, Russia, Anastasiia is an award-winning, superstar violinist and a Rockefeller Foundation fellow at the Julliard School of Music in New York. She not only shares with us her inspiration, selfcare tools, and wellness routine but plays for us one of her favorite pieces by Johann Sebastian Bach - The Finale - Gigue From The 3rd Partita In E Major!!
TITA TALKS WITH SHELBIE RASSLER, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks. This episode, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU!, features Shelbie Rassler, a composer/arranger and multi-instrumentalist. Shelbie receives her Bachelor of Music in Composition from The Boston Conservatory at Berklee College of Music in May 2020. Her compositions have been played by various orchestras, choruses, and chamber ensembles throughout the United States and Europe, and she has music directed several concerts and musicals. Most recently her virtual orchestra video composition became a social media phenomena and has received over 2 million views, her authenticity, genuine passion and understanding of music beams from her soul. What a delight to discuss and share with you her inspiration, wellness and selfcare routine and of course, her "What The World Needs Now" video. For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Shelbie visit her Website, www.JenkinsAndRassler.com .
TITA TALKS WITH KATHY SLEDGE, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU!
This episode of TITA TALKS, THE HEALING POWER OF MUSIC: A SELFCARE TOOL FOR YOU! features KATHY SLEDGE. Kathy is an American singer-songwriter, producer, and living legend - most of you may know her as the founding member and lead singer of her family vocal group Sister Sledge that she started with her sisters. We all know their world famous song “We Are Family” as it is a global anthem for togetherness and family unity and - seems more relevant now than 41 years ago when originally released in April of 1979. Kathy shares her wellness routine and selfcare tools and sings two songs
TITA TALKS WITH JAY FITCH, THE HEALING POWER OF HEROES: A SELFCARE TOOL FOR YOU! A LEADER IN EMS AND PUBLIC SAFETY SERVICES TALKS ABOUT COVID-19
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode, THE HEALING POWER OF HEROES: A SELFCARE TOOL FOR YOU! A LEADER IN EMS AND PUBLIC SAFETY SERVICES TALKS ABOUT COVID-19, features Dr. Jay Fitch, an international innovator and leader in EMS and Public Safety Services. The company he founded, Fitch & Associates serves 49 U.S. states and in 13 other countries, encompassing fire departments and ground and air EMS systems for major American cities, rural and suburban communities, hospitals and foreign heads of state. And, whether fire departments in major metropolitan areas and/or local EMS services in rural Canada, busy county dispatch centers and regional air medical services or whether a city or county manager looking to improve local fire or EMS response, a hospital executive evaluating their organization’s ambulance or air medical service or a local chief assessing deployment and operational strategy, Fitch & Associates can help as they are leaders in the industry. In other words, Dr. Jay Fitch works with PARAMEDICS, hospitals, healthcare workers, firefighters, police, and all COVID-19 frontline heroes nationwide and knows the facts about what is happening now during COVID-19 in the United States. He shares the horrors that paramedics, health care and medical workers face with the COVID-19 Pandemic. Yet, inspires us with an amazing story of courage, innovation, and strength on the frontlines. He also discusses the incredible variety of rescue animals that he and his wife Kathy are dedicated to care for on their farm in Mississippi and the difficulties they are having to find new homes for them given delays in transportation because of the COVID-19 pandemic. He also talks compassionately and affectionately of the heroic efforts his wife Kathy, a nurse makes daily and why she is his inspiration. This incredible story is proof of "The Healing Power of Heroes"!! The formula seems to be the same, whether from the frontlines to home caring for loved ones, where there is love, faith, and hope, combined with courage, strength, and service, a hero has the power to heal - and these folks are healing hearts and humanity! Dr. Jay and Mrs. Kathy Fitch are an incredible couple who live to be of service - and they truly are proof of what makes America great! They are God loving, generous and kind and their story will lift your heart and inspire you to be the best you can be! Furthermore, we thank all the frontline heroes!! And the most important gift we can give is to all emergency medical service workers - selfcare tools -true selfcare is about embracing self love, compassion, and knowing the tools that help you to feel happy and healthy in particular during a challenging time. Now more than ever, is the perfect time to work on mastering and embracing positive habits like wellness - take care of your health. The four pillars of a healthy lifestyle are exercise, nutrition, rest/healing, and mindfulness/meditation! We are committed to our shared belief that wellness and a strong immune system can help to protect people around the world from preventable diseases. Furthermore, we believe this is the ideal time to encourage family, friends and colleagues to focus on building a strong immune system by using the four pillars of a healthy lifestyle: Exercise, Nutrition, Rest/Healing, Mindfulness/Meditation. For more selfcare and wellness tips and tools go to: Wellness World USA, https://wellnessworldusa.com. For more information on adopting a rescue animal please go to:
Hoofbeats & Pawprints Rescue (HPR)
https://hoofbeatsandpawprintsrescue.org
and
For more about Dr. Jay Fitch:
Fitch & Associates
WELLNESS AND SELFCARE
Choose to embrace wellness and selfcare so that you can live a healthy, happy and fulfilling life. Wellness is more than just physical wellbeing: it is a process of change and growth towards an emotionally, mentally, physically, and spiritually healthy lifestyle. Science based evidence shows that the more Wellness and Selfcare tools and techniques you have, and the more positive daily habits you embrace then the more you not only learn about yourself and what works best for you in your life, but the better life you will live! It is about empowering yourself with the skills to live a happier and healthier more harmonious life. "Physical and spiritual wellbeing is necessary for life and growth. It is what helps to keep us alive, maintains and nourishes love, faith, hope, perseverance, compassion, and kindness. All of this is available for you—so reach out and grab what is yours.” (An excerpt from Sonia's Ring: 11 Ways To Heal Your Heart) Given the COVID-19 PANDEMIC and variants, we are more aware than ever before of the importance of our emotional, mental, physical, and spiritual health and wellbeing - wellness and selfcare must be a priority so that we can thrive and live a happier, healthier, and longer life.
