TITA TALKS: A WELLNESS AND SELFCARE PODCAST

Hosted by Sonia Tita Puopolo, a wellness expert, this wellness and selfcare podcast takes you on a journey through the four essential pillars of a healthy lifestyle: exercise, nutrition, rest & healing, mindfulness & meditation. Sonia Tita Puopolo talks exclusively to thought leaders about health, wellness and selfcare in each episode. Please feel welcome to send us an email if you are interested in supporting our purpose to improve the wellbeing of humankind by sharing and spreading wellness and selfcare experiences and knowledge worldwide. Whether you're a wellness enthusiast, a busy professional looking to find balance, or someone on a journey towards self-improvement, Tita Talks is here to guide and support you every step of the way. Each episode is packed with valuable insights, actionable tips, and personal stories that will empower you to make positive changes in your life.

Join Sonia Tita Puopolo as she engages in meaningful conversations with global thought leaders and experts from various fields, including filmmakers, artists, fitness trainers, nutritionists, psychologists, holistic healers, and influential individuals who have successfully transformed their own lives. Gain valuable knowledge and practical strategies to overcome obstacles, set achievable goals and positive daily habits, and live a healthier, happier, and longer life.

Tita Talks is committed to diversity and inclusivity, ensuring that our guests come from a wide range of backgrounds and perspectives. We believe that wellness is for everyone, and our podcast aims to provide accessible and relevant information to help you on your unique journey. Thank you.

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TITA TALKS

SONIA TITA PUOPOLO, Co-Founder and CEO of Wellness World USA™, is the host and producer of TITA TALKS, a lifestyle, wellness and selfcare audio/video podcast. She is a wellness expert as well as, an award winning author, motivational speaker, and a sophisticated, multi-lingual and multi-cultural brand, image and marketing communications specialist with global media experience. Wellness World USA™ successfully completed a wellness communication collaboration with the students and faculty of GLOBCOM, a consortium of 16 Universities around the world. As a Professor at Emerson College in Boston, Tita also teaches emotional intelligence, wellness and selfcare.

In 2010, she published and authored: SONIA’S RING:11 WAYS TO HEAL YOUR HEART, and officially launched the Spanish translation, EL ANILLO DE SONIA: 11 MANERAS DE SANAR SU CORAZON, in San Juan, Puerto Rico on Tuesday, September 6, 2011 at Cartier. July 2020, SONIA’S RING was launched in English via audible in the US and UK.

As a global leader in wellness and selfcare, she has more than 25 years of experience as a YOGA practitioner, is certified by the Buddhist Chaplain of Harvard as a Yantra yoga instructor, and has led and established mindfulness and meditation programs since 2001 throughout the world. She received her Bachelor of Science and Master of Arts from Emerson College in Boston, Massachusetts. She received her second Masters from Harvard University where she wrote her thesis with David King from the Kennedy School of Government. She currently lives in Boston, is passionate about spreading her message of healing, and the importance of wellness and selfcare.